You’re in for a wild ride today as we dive into the world of Craig Jones and his unapologetically candid approach to performance-enhancing drugs (PEDs). If you thought the world of Brazilian Jiu-Jitsu (BJJ) was all about pure skill and sweat, think again. Jones, never one to shy away from controversy or humor, has peeled back the curtain on what he calls his "second best stack in the world," and it’s as entertaining as it is eyebrow-raising.

Jones has taken that candidness to a new level by openly discussing his performance-enhancing drug (PED) regimen, something that most athletes would prefer to keep under wraps.

Craig Jones' PED Regimen: The Stack

Jones has previously provided a specific list of substances that form the backbone of his preparation for competitions, particularly leading up to the UFC Fight Pass Invitational 4 match against Rafael Lovato where Craig won with a Heel Hook at 1:12 in Round 1.

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Before his superfight with rafael Lovato Jr, Craig Jones talked about “Steroid Pack”:

“Guys, The sauna, ice bath epidemic isn’t about recovery, it’s about loneliness. You want to take recovery seriously, get on steroids, and this is my steroid stack revealed right here..."

1. Testosterone Cypionate

   • Dosage: 200 mg per week

   • Purpose: Testosterone cypionate is a long-acting testosterone ester, used to maintain stable testosterone levels. It’s a foundational element in many PED stacks for its role in increasing muscle mass, strength, and recovery.

2. Nandrolone (Deca-Durabolin)

   • Dosage: 200 mg per week

   • Purpose: Nandrolone is known for its ability to enhance muscle growth, joint recovery, and endurance. It’s particularly popular for its relatively mild side effects compared to other anabolic steroids, making it a common choice for long-term use.

3. Oxandrolone (Anavar)

   • Dosage: 50 mg per day

   • Purpose: Anavar is an oral anabolic steroid valued for its ability to promote lean muscle gains without significant water retention. It’s favored by athletes looking to increase strength while maintaining a defined physique.

4. Tadalafil (Cialis)

   • Dosage: 5 mg per day

   • Purpose: While primarily known as a treatment for erectile dysfunction, tadalafil also improves blood flow, which can enhance muscle pumps and endurance during training sessions. It’s a less conventional addition to a PED stack but has gained popularity for its performance benefits.

On top of that, Jones recently shared the crazy story about his first time taking steroids:

I went to Tijuana before EBI tournament to inject steroids.

I buy the steroids over the counter – and I say: “Hey bro, do you have a bathroom?” I go into the bathroom and I just f*cking load up the quad.

Listen to more of his crazy story on the video below:

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The Rationale Behind the Stack

Jones has made it clear that his PED use isn’t just about bulking up or enhancing performance—it’s also about optimizing recovery and maintaining peak physical condition throughout intense training cycles. The combination of testosterone, nandrolone, and anavar covers the spectrum from building muscle and strength to aiding in recovery and minimizing injury risk. Meanwhile, tadalafil serves as a unique enhancer for endurance and cardiovascular health, adding a little extra edge to his training sessions.

Chris Williamson also had a great interview with Craig where they discuss if BJJ has a steroid problem. They talk about if there even is a steroid problem in BJJ according to Craig Jones, and think about why so many Brazilian athletes do steroids:

Jones’ openness about his PED regimen is a rare stance in a sport where the use of such substances is often hidden or denied. By listing his exact dosages and substances, he’s sparking a broader conversation about the realities of PED use in Brazilian Jiu-Jitsu and other combat sports. His approach is as much about challenging the status quo as it is about preparing for his next big match.

Final Thoughts

Craig Jones’ PED stack isn’t just a list of substances—it’s a carefully calibrated regimen designed to maximize his performance, recovery, and longevity in the sport. Whether you agree with the use of PEDs or not, there’s no denying that Jones’ transparency is bringing a new level of honesty to the conversation. And in a world where athletes often hide behind veils of secrecy, that’s something worth noting.